Weigh In record (no journal entry) for 01 October 2012
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156.1 lb
Lost so far: 26.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1181 kcal
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Fat: 13.91g | Prot: 35.00g | Carb: 231.61g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, SunnyD Tangy Original Citrus Punch, Light Brown Sugar. Lunch: Classic White Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sundrop Citrus Soda, Diet Sundrop Citrus Soda (Can), pretzels, Whoppers. more...
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losing 0.5 lb a week
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