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Feeling much better than yesterday, and down another 3/4 lb. That's good! So once again, the weekend goal is to NOT gain back the tiny bit of weight I've lost this week. Slow & steady will win this race - should be my mantra if I end up running the Go Girl 1/2 marathon, haha! I still haven't decided yet, but I did sign up for a Feb. 5K so that should keep me running! I didn't show up for the last 5K I signed up for last October, because it was raining. One of the things you don't have to worry about on a treadmill, hmmm....
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151.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1231 kcal
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Fat: 23.75g | Prot: 109.82g | Carb: 153.45g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kiwi Fruit, Mahatma Natural Whole Grain Brown Rice, Hannaford Beef & Broccoli Stir Fry. Dinner: Cooked Summer Squash (from Fresh), Cooked Salmon. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.6 lb a week
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