tanya.baity's Journal, 18 January 2019

Weigh In record (no journal entry) for 18 January 2019
253.8 lb Lost so far: 22.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2019:
1416 kcal Fat: 64.94g | Prot: 105.36g | Carb: 92.71g.   Breakfast: Fage Total 5% Greek Yogurt (Container), Health Ade Pomegranate Kombucha. Lunch: Cooked Carrots, Butter , Costco New York Strip Steak. Dinner: Chicken Stock , Chicken Breast, Onions , Cauliflower Rice. Snacks/Other: Applesauce Unsweetened, Honey, Kirkland Signature Spanish Queen Olives. more...
2618 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.2 lb a week

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