Weigh In record (no journal entry) for 18 January 2019
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1811 kcal
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Fat: 71.36g | Prot: 163.00g | Carb: 120.58g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Pork Roast (Lean and Fat Eaten), Red Kidney Beans (Canned), Nutramino Proteín XL Strawberry. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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losing 1.5 lb a week
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