hpatel616's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
296 kcal Fat: 7.27g | Prot: 3.94g | Carb: 58.53g.   Breakfast: sugar, stoneyfield whole milk (2 tbsp), Bananas (Large) - (2pts), coffee. Lunch: Reduced Fat Crumbled Feta Cheese, Dried Cranberries (Sweetened), Avocados (2pts), carrots. more...
gaining 0.3 lb a week

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