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Fat 6.2%
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134.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2369 kcal
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Fat: 114.11g | Prot: 63.03g | Carb: 270.93g.
Breakfast: Burger King French Toast, Bacon, Egg & Cheese Croissan'wich. Lunch: McDonalds Fries, McDonalds Chicken Strips. Dinner: Fried Rice. Snacks/Other: Rich Ice Cream, Snickers Bar, Nature Valley Pecan Crunch. more...
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2723 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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gaining 14.0 lb a week
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