Miraculum's Journal, 18 January 2019

Yesterday was a real struggle, but I made it!
226.5 lb Lost so far: 58.5 lb.    Still to go: 58.5 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2019:
990 kcal Fat: 92.42g | Prot: 36.12g | Carb: 12.46g.   Breakfast: Harris Teeter Whipping cream, Coffee (Brewed From Grounds), Water. Lunch: Butter (Salted), Cooked Asparagus (from Fresh). Dinner: Philly Cheesesteak (Bunless). Snacks/Other: Water, Butter (Salted). more...
3916 kcal Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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Comments 
Yes!!!! Happy to hear it. The fight is real. Not always easy.  
18 Jan 19 by member: liv001
I've just started reading through your postings and I will read more later, wow everything you have gone through, and you are moving forward, you are an inspiration. You are doing amazing with you weight journey too!!! Definately will be reading more of your posts. 
18 Jan 19 by member: CarolMurdock
Hang in there. Nothing worth doing comes without challenge. Glad you are here always. 
18 Jan 19 by member: jeannieselby

     
 

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