Weigh In record (no journal entry) for 18 January 2019
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1667 kcal
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Fat: 20.91g | Prot: 78.53g | Carb: 296.67g.
Breakfast: Vivo Avena Instantánea, Acuenta Cereal Bolitas, Plátano. Lunch: Pimentón, Zanahoria, Zapallo Italiano, Acuenta Lentejas. Dinner: Costa Frac Vainilla. Snacks/Other: Durazno, Costa Frac Vainilla. more...
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1723 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 5 hours, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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