HCB's Journal, 01 October 2012

189.2 lb Lost so far: 53.8 lb.    Still to go: 29.2 lb.    Diet followed 100%.

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1066 kcal

Fat: 26.84g | Prot: 110.58g | Carb: 116.28g.   Breakfast: water, Pure Almond Milk - Original, Super Advanced Whey Protein - Chocolate, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: water, Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Turkey Jerky. Dinner: water, Roast Beef (Lean Only Eaten), brocolli, sweet potato, mushrooms, red pepper, olive oil. Snacks/Other: water, Fage 2% greek yogurt, All Bran Buds, Strawberries, blackberries. more...

2893 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes, Circuit Training - 30 minutes. more...