Weigh In record (no journal entry) for 29 September 2012
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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638 kcal
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Fat: 22.23g | Prot: 7.40g | Carb: 102.00g.
Breakfast: creamer, margarine, oatmeal. Lunch: creamer, sugar, coffee, syrup, pillsbury biscuit. more...
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steady weight
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