Weigh In record (no journal entry) for 01 October 2012
|
190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
2678 kcal
|
Fat: 97.46g | Prot: 136.47g | Carb: 297.23g.
Breakfast: Protein Plus - Mango, Espresso Coffee, Espresso Coffee, Cream (Half & Half) , Bananas , Cream (Half & Half) , Espresso Coffee, Organic Fat Free Milk. Lunch: Blueberries , Turkey Sandwich. Dinner: Red Table Wine, Mushroom Gravy, Beef, Veal and Pork Meatballs, Lasagna with Meat. Snacks/Other: Chewing Gum (Sugarless) , Chewing Gum (Sugarless) , Almond Soft Baked Square, Apples, Dry Roasted Peanuts (with Salt). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The B man's weight history
|