Weigh In record (no journal entry) for 01 October 2012
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151.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1144 kcal
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Fat: 78.81g | Prot: 80.72g | Carb: 29.72g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half, egg. Lunch: Members Mark Canned Chicken, Yogurt Ranch, boiled egg, Dole Salad. Dinner: green beans, Butter, Mashed Cauliflower, Pork chops. more...
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losing 2.3 lb a week
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