Weigh In record (no journal entry) for 18 January 2019
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225.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1579 kcal
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Fat: 130.25g | Prot: 86.67g | Carb: 11.51g.
Breakfast: Valio Kuohukerma, Puhdistamo Kookosöljy, Valio Voi, Kania Premium Mayonnaise, Jäävuorisalaatti, Lidl Pekoni 3-Pack, Kirsikkatomaatit, Paistettu Kananmuna. Lunch: Valio Kuohukerma, Puhdistamo Kookosöljy, Valio Voi, Kukkakaali (Tuore, Kypsennetty), Parsakaali (Kypsennetty), Broilerinkoipi. Dinner: Paahdettu tai Uunipaistettu Kanankoipi. more...
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losing 10.8 lb a week
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