chocolatepls's Journal, 18 January 2019

Weigh In record (no journal entry) for 18 January 2019
187.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 January 2019:
1929 kcal Fat: 147.18g | Prot: 55.39g | Carb: 111.10g.   Breakfast: Spinach, Egg, White Bread, Gouda Cheese, Podravka Liver Pate. Lunch: Milbona Greek Style Yogurt 10%, Apple, Banana, Raisins. Dinner: Kale, Butter, Coconut Oil, Heavy Cream. more...


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