Weigh In record (no journal entry) for 17 January 2019
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135.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1543 kcal
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Fat: 67.68g | Prot: 57.03g | Carb: 180.11g.
Breakfast: Cholula Original Hot Sauce, Thomas' Original English Muffins, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sour Cream, Borden Shredded Cheddar Cheese, Ground Beef (Cooked), Mission 8" Flour Soft Taco (10 ct). Dinner: McDonald's French Fries (Medium), McDonald's Cheeseburger. Snacks/Other: Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, M&M's Minis Chocolate Candies (Fun Size), Pepperidge Farm Goldfish Original Crackers. more...
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losing 1.4 lb a week
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