texan79's Journal, 17 January 2019

Weigh In record (no journal entry) for 17 January 2019
211.8 lb Lost so far: 5.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2019:
1017 kcal Fat: 72.73g | Prot: 81.76g | Carb: 2.93g.   Breakfast: Bacon, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream. Lunch: French's Classic Yellow Mustard, Tone's Chopped Onion, Hellmann's Real Mayonnaise, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese. more...
on diet Zero Carb   losing 0.5 lb a week

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