neal51's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
193.2 lb Lost so far: 82.8 lb.    Still to go: 28.2 lb.    Diet followed 100%.

Diet Calendar Entries for 01 October 2012:
1265 kcal Fat: 15.99g | Prot: 138.39g | Carb: 128.22g.   Breakfast: wheaties, sugar, skim milk, body fortress vanilla cream. Lunch: popcorn. Dinner: ground beef cooked, Ronzoni Garden Delight Tricolor rotina, Bird's Eye Steamfresh frozen broccoli, cauliflower and carrots. more...
3684 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
on diet neal51's own diet   losing 1.4 lb a week

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