Weigh In record (no journal entry) for 17 January 2019
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165.5 lb
Lost so far: 59.6 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1051 kcal
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Fat: 68.61g | Prot: 59.92g | Carb: 50.97g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Choc Zero Keto Bark Dark Chocolate with Almonds. Lunch: Atkins Milk Chocolate Delight Shake, Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread, Kroger Fully Cooked Bacon, Wholly Guacamole Organic Guacamole, Radishes . Snacks/Other: Braum's Jalapeno Dip, HEB Chicharrones Pork Rinds , Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa, Atkins Chocolate Coconut Bar . more...
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gaining 2.5 lb a week
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