Miraculum's Journal, 17 January 2019

Steady as she goes!
227.5 lb Lost so far: 57.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2019:
1495 kcal Fat: 122.10g | Prot: 74.46g | Carb: 43.93g.   Breakfast: Trader Joe's Raw Almonds, Coffee (Brewed From Grounds), Harris Teeter Whipping cream. Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Water, Red Sweet Pepper. Dinner: Water, Philly Cheesesteak (Bunless). Snacks/Other: Novartis Consumer Health, Inc., for CVS Great Shape Natural Fiber Supplement, Greens Organics chia seeds, Water, Asparagus, Butter (Salted). more...
4063 kcal Activities & Exercise: Resting - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 2 hours, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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Comments 
That is right!!!! 
17 Jan 19 by member: liv001

     
 

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