Weigh In record (no journal entry) for 17 January 2019
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292.0 lb
Lost so far: 9.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1193 kcal
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Fat: 38.93g | Prot: 164.16g | Carb: 51.97g.
Breakfast: Meals For Muscle Chocolate PB Pro-Puffs. Lunch: Skinless Chicken Breast, Brussels Sprouts, Fuji Apples. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Musclegen Genepro, Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Hellmann's Real Mayonnaise, Wild Planet Wild Skipjack Light Tuna. more...
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losing 7.0 lb a week
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