Weigh In record (no journal entry) for 17 January 2019
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1843 kcal
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Fat: 72.41g | Prot: 125.36g | Carb: 120.68g.
Breakfast: Kroger CARBmaster Vanilla Milk, America's Choice Bacon Thick Sliced, Egg White. Lunch: Pumpkin Soup, Beef Tip Round (Trimmed to 1/8" Fat). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Publix Cuban Sandwich. Snacks/Other: Pears, Beer. more...
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1945 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Pilates - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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 Comments
Thank you all. You're good eggs.
Steve
17 Jan 19 by member: Siegels
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