Amdv's Journal, 01 October 2012

Em Jejum
185.6 lb Lost so far: 6.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
2289 kcal Fat: 98.44g | Prot: 119.04g | Carb: 191.22g.   Breakfast: Pão de Trigo Integral, Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: porco, Salsicha de Carne de Porco Fresca, Pepino (Descascado), Queijo de Cabra (Duro), Costelas de Porco no Churrasco com Molho, Carne de Vaca, Tomates, Pão de Centeio, Azeite Extra-Virgem, Vinho Tinto de Mesa, Salada Verde Mista, Açúcar Mascavado, bolo. Dinner: sopa canja, pão centeio, Guacamole com Tomates e Pimentas Chili, Vinho Tinto de Mesa. Snacks/Other: Iogurte Natural. more...
2422 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Stretching (yoga) - 20 minutes, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
losing 15.4 lb a week

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