Draglist's Journal, 10 January 2019

Weigh In record (no journal entry) for 10 January 2019
228.0 lb Lost so far: 97.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2019:
2307 kcal Fat: 110.42g | Prot: 179.29g | Carb: 68.33g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Now Foods Organic Chlorella Powder, Coffee. Lunch: Zhou Keto Drive Ketones, Water, Bonefish Grill Bang Bang Shrimp, Water , Red Table Wine , Ham (Whole, Cured, Roasted) , Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Whole Foods Market Seabass. Dinner: We Got Nuts! Raw English Walnuts Halves and Pieces, Chicken Breast, Wegmans Sparkling Water - Lime, Sabra Roasted Pine Nut Hummus, Mom's Chocolate Cake - Keto Style. Snacks/Other: Water, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
2370 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 11.2 lb a week

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