Weigh In record (no journal entry) for 30 September 2012
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245.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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3729 kcal
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Fat: 88.63g | Prot: 409.01g | Carb: 366.63g.
Breakfast: Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Red Bull Sugar Free (8 oz). Lunch: Oats& Flax Oatmeal, My Chicken/Low fat Cottage cheses, Cookies & Cream Shake. Dinner: Marinara Sauce, Multigrain Ciabatta Bun, Mediterranean Blend with Olive Oil Spread, Sugar Free Jam, Marinara Sauce, Organic Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ranch Salad Dressing, Ground Chicken Breast. Snacks/Other: Protein Evolution - Vanilla, Lite Bars - Chocolate Peanut Butter Crisp, Strawberries, ground chicken breast, nectarine, Cookies & Cream Protein Bar, myoplex original 42 grams. more...
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5398 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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