Weigh In record (no journal entry) for 16 January 2019
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215.0 lb
Lost so far: 2.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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900 kcal
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Fat: 50.30g | Prot: 77.20g | Carb: 35.64g.
Breakfast: Spinach, Egg, Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Links, Dunkin' Donuts Hazelnut Coffee, Friendship Dairies Cottage Cheese. Lunch: Spinach, Kroger Extra Sharp Cheddar Cheese Slices, Market Pantry Tilapia Fillets. Dinner: Beef Stew Meat, Cheddar Cheese. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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losing 0.2 lb a week
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