neal51's Journal, 30 September 2012

neal51's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2012

193.4 lb Lost so far: 82.6 lb. Still to go: 28.4 lb. Diet followed 100%.

Diet Calendar Entries for 30 September 2012:

1035 kcal

Fat: 30.64g | Prot: 73.68g | Carb: 123.44g. Breakfast: hald and half, dunkin donuts flatbread with egg white. Dinner: Nestle's orange and cream pops, chicken thigh skinless, minute rice. Snacks/Other: nature valley granola thin. more...

2948 kcal

Activities & Exercise: Driving - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

neal51's weight history

view complete history

neal51's Journal, 30 September 2012

Submit a Comment

Other Related Links

Members

neal51's weight history