neal51's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
193.4 lb Lost so far: 82.6 lb.    Still to go: 28.4 lb.    Diet followed 100%.

Diet Calendar Entries for 30 September 2012:
1035 kcal Fat: 30.64g | Prot: 73.68g | Carb: 123.44g.   Breakfast: dunkin donuts flatbread with egg white, hald and half. Dinner: minute rice, chicken thigh skinless, Nestle's orange and cream pops. Snacks/Other: nature valley granola thin. more...
2948 kcal Activities & Exercise: Driving - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet neal51's own diet   losing 4.2 lb a week



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