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No time to weigh in as I’m traveling. I will check the “machine “ in the morning!!
I had too many Snacks @ the Business Meeting, so will reduce calorie intake for Dinner!!
Time to find my gate!!!
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2456 kcal
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Fat: 125.44g | Prot: 136.84g | Carb: 199.02g.
Breakfast: Fiber One Banana Nut Muffins, Bare Naked Vanilla Almond Crunch Granola, Chiquita Mini Banana, Yogurt, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Oil Popped White Popcorn , Colby Jack Cheese, Olive Garden Garden-fresh Salad with Dressing, Eggplant Parmesan Casserole, Chicken Breast. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Meijer Walnut Halves, Trader Joe's Mixed Dried Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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