DrSueM's Journal, 16 January 2019

Weigh In record (no journal entry) for 16 January 2019

179.0 lb Lost so far: 51.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2019:

64 kcal

Fat: 0.88g | Prot: 1.98g | Carb: 11.97g. Dinner: Toasted White Bread. Snacks/Other: Water (Bottled). more...

2319 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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DrSueM's weight history