|
I haven’t weighed myslef since the 4th of November.
Almost 2 months after, after 2 weks on a cruize and all the holiday eating, i ended up loosing 0.1....
I will take it 😆😆😆😍😍
|
132.9 lb
Lost so far: 13.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
877 kcal
|
Fat: 37.99g | Prot: 27.19g | Carb: 117.38g.
Lunch: Mr. Christie's Arrowroot Biscuits, Yoplait Source 0% Yogurt, Boiled Potato, Avocados , Swiss Chard , Deli Chicken or Turkey Loaf. Dinner: Great Value Dried Cranberries, Lettuce, Baba Ghanoush, Falafel , Pita Pit Whole Wheat Pita. Snacks/Other: Pistachio Nuts , Potato Chips. more...
|
|
1664 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Treadmill - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|