Nrobles's Journal, 25 June 2010

134.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 55.89g | Prot: 69.23g | Carb: 222.18g.   Lunch: Pretzels, Pears, Extra Crunchy Super Chunk Peanut Butter. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cheddar Cheese , Ground Beef (95% Lean / 5% Fat) , Corn Tortilla. Snacks/Other: Hot Fudge Sundae. more...

1850 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...