Toni Bourlon's Journal, 16 January 2019

Okay, nosing back down. I did manage to hold calories down yesterday AND get in 3 miles on the treadmill. Here's to losing another lb or 2 before the weekend!

152.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 29.44g | Prot: 105.14g | Carb: 115.99g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Kellogg's Special K Protein Plus Cereal. Lunch: Cherry Tomatoes, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: America's Choice Bartlett Pear Slices, Cooked Green String Beans (Fat Added in Cooking), Karam's Garlic Sauce, Baked Tenderloin Pork. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

1933 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...