Weigh In record (no journal entry) for 16 January 2019
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128.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1300 kcal
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Fat: 92.40g | Prot: 101.88g | Carb: 11.47g.
Breakfast: Coffee (Brewed From Grounds), Finlandia Imported Swiss Natural Cheese Deli Slices, Organic Valley Organic Half & Half, Kirkland Signature Bacon Crumbles, Scrambled Egg. Lunch: Finlandia Imported Swiss Natural Cheese Deli Slices, Chicken Thigh, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: El Sabroso Pork Cracklins, Kirkland Signature Marcona Almonds. more...
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losing 5.6 lb a week
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