Weigh In record (no journal entry) for 16 January 2019
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156.9 lb
Lost so far: 6.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2045 kcal
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Fat: 75.92g | Prot: 111.23g | Carb: 235.78g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, HEB Instant Oatmeal - Apples & Cinnamon. Lunch: Roasted Potato, Chicken Breast, La Moderna Fideo, Apples, Freshlike Mixed Vegetables. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, American Value Green Beans (Canned). Snacks/Other: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Social Nature Think kids protein bar, Fried Biscuit Dough. more...
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2219 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Squats (Legs) - 2 minutes, Stretching (yoga) - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 3 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 0.3 lb a week
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