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How did I know? Another 500+ deficit and STILL my weight goes up.
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139.2 lb
Lost so far: 22.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2010:
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2399 kcal
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Fat: 72.43g | Prot: 76.02g | Carb: 364.18g.
Breakfast: Milk (Nonfat), Total Blueberry Pomegranate Cereal. Lunch: TLC Fruit & Grain Bars - Pumpkin Pie, TLC Cereal Bars - Ripe Strawberry, bowl alfredo. Dinner: Special Garlic Dipping Sauce, Cinnapie, 10" Original Crust Pizza - Spinach Alfredo, 10" Original Crust Pizza - Garden Fresh. Snacks/Other: Almonds, Dried Cranberries. more...
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2267 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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