Weigh In record (no journal entry) for 16 January 2019
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232.4 lb
Lost so far: 96.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1087 kcal
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Fat: 46.59g | Prot: 36.44g | Carb: 126.12g.
Breakfast: Tostitos Bite Size, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Naturally Fresh Ginger Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Spicy Salmon Rolls, Spicy Tuna Rolls, Vegetable Tempura. Dinner: Panda Express Chicken Egg Roll. more...
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steady weight
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inmsweantitrust's weight history
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