Weigh In record (no journal entry) for 16 January 2019
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162.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1672 kcal
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Fat: 54.38g | Prot: 119.70g | Carb: 187.71g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Kroger Crumbled Goat Cheese, Canyon Bakehouse Gluten Free Mountain White Bread, Wegmans Grass Fed Beef Chuck Roast, sweet potato mash, Wegmans Organic BBQ Sauce Original. Dinner: Broccoli , Wegmans Organic Pork Boneless Chop, Whole Foods Market Organic Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Avocados , Quaker Breakfast Squares - Strawberry, Larabar Banana Chocolate Chip, True Nutrition Beef Protein Isolate, True Nutrition Maltodextrin. more...
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gaining 0.6 lb a week
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Heaven Chambers's weight history
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