The Blue Box's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
99.4 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
1790 kcal Fat: 98.70g | Prot: 97.90g | Carb: 155.44g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Green Tea, Triple Omega, Women's Optimal Vitamin, Greek Yogurt - Plain (Dannon). Lunch: Cashew Halves & Pieces. Dinner: Chicken Wing, Drumstick, Mushroom Ma Po. Snacks/Other: Go Lean Crunch (1 Cup), 2X Protein Greek Yogurt - Strawberry. more...
1488 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 14 hours and 16 minutes, Housework - 2 hours, Sleeping - 7 hours. more...
on diet The Blue Box Diet   gaining 2.8 lb a week



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