Weigh In record (no journal entry) for 25 June 2010
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128.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2010:
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1471 kcal
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Fat: 24.42g | Prot: 97.50g | Carb: 226.66g.
Breakfast: Whole wheat english muffin thomas', great value creamer fat free, splenda, instant decaf coffee, fat free shredded cheese kraft, egg. Lunch: fat free saltine crackers, Karen's Mean Beans. Dinner: great value deluxe cheese, Grillin Beans Black Bean Fiesta, mustard, lettuce, tomato, whole wheat hamburger bun orowheat, Karen's Turkey Patty. Snacks/Other: blue bunny vanilla fat free frozen yogurt, banana. more...
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2309 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 2 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 45 minutes. more...
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losing 7.0 lb a week
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