Weigh In record (no journal entry) for 30 September 2012
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240.7 lb
Lost so far: 54.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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317 kcal
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Fat: 24.19g | Prot: 9.12g | Carb: 12.54g.
Lunch: Frankfurter or Hot Dog. Snacks/Other: Dark Chocolate. more...
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losing 1.5 lb a week
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