Weigh In record (no journal entry) for 25 June 2010
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2124 kcal
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Fat: 44.31g | Prot: 90.56g | Carb: 192.62g.
Breakfast: Sliced White American Cheese, Wheat English Muffins, 100% Liquid Egg Whites. Lunch: Garlic Roll, Chicken Noodle Soup, Oven Roasted Turkey Breast & White Turkey, Whole Wheat Tortilla Wraps, Swiss Cheese. Dinner: Heineken Beer, Crispy Chicken Strips, 2% Milk Mexican Taco Cheese, Soft Taco Fat Free Tortillas. more...
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2949 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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