RimasAjulas's Journal, 29 September 2012

263.0 lb Lost so far: 6.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 56.44g | Prot: 159.90g | Carb: 168.29g.   Breakfast: Coconut Chocolate Chip. Lunch: Corn, Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Goldfish Baked Snack Crackers - Pizza, Dried Sweetened Papaya Chunks, Flavor & Fiber Bars - Chocolate Brownie, Cocoa Almond Protein Bar, Cocoa Almond Protein Bar. more...

3783 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...