alilly_afs1's Journal, 15 January 2019

294.0 lb Lost so far: 7.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

1442 kcal

Fat: 74.63g | Prot: 131.49g | Carb: 74.44g.   Breakfast: Meals For Muscle Chocolate PB Pro-Puffs. Lunch: Smartfood White Cheddar Cheese Popcorn (2 oz Package), Slim Jim Deli Style Meat Stick, Kraft Natural Mozzarella String Cheese. Dinner: Brussels Sprouts, Better Body Foods PB Fit Peanut Butter Powder, Musclegen Genepro, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Snacks/Other: Meals For Muscle Chocolate PB Pro-Puffs. more...

3949 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...