Weigh In record (no journal entry) for 15 January 2019
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162.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1644 kcal
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Fat: 53.77g | Prot: 74.47g | Carb: 233.52g.
Breakfast: Navels Oranges, Banana, Kirkland Signature Walnuts, NuGo Dark Chocolate Pretzel with Sea Salt Bar. Lunch: Falafel, Sprouts, Cucumber (Peeled), Trader Joe's Butter Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Trader Joe's Giant Chalkidiki Olives, Dakota's Pride Mild Chili Beans, Trader Joe's Organic Peas, Beets, Cabbage, Fennel Bulk. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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2668 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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