123liliaka's Journal, 15 January 2019

127.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 41.31g | Prot: 61.29g | Carb: 219.31g.   Breakfast: Green Tea, Smoked Salmon, Corn Cakes (Very Low Sodium), Dried Coconut, Almond Milk, Oats. Lunch: Mars M&Ms, Baked Apple Unsweetened, Sportline Protein, Ironman Protein Bar Caramel (50г), Семейные Секреты Блинчики с Творогом, Магнит Хурма. Dinner: Carrots, Pummelo, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Celery, Sunflower Oil, Sweet Red Peppers, Garlic, Mushrooms, Red Onions, Carrots, California Gold Nutrition Organic Spirulina. more...

2110 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Driving - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Standing - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Cleaning - 20 minutes, Showering - 17 minutes, Hanging Laundry - 4 minutes, Walking (moderate) - 3/mph - 10 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 17 minutes, Washing Dishes - 15 minutes. more...