|
Yes! I lost a little more! I hope I have another good day. More later.
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2008:
|
1083 kcal
|
Fat: 20.84g | Prot: 65.54g | Carb: 163.34g.
Breakfast: diet mountain dew , apple, Slim Fast. Lunch: diet mountain dew, apple, Optima Shakes - Creamy Milk Chocolate. Dinner: fat free pudding, couscous, Chicken Picante. Snacks/Other: cheese stick, apple. more...
|
|
2710 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
Take it one day at a time and you can have many good days.
21 May 08 by member: ranchwoman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angie1973's weight history
|