mjmaxson's Journal, 15 January 2019

probably down a half but I'll wait till tomorrow. yesterday's workout was tough but I'm starting to feel better overall. on the right path

255.7 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 33.25g | Prot: 87.98g | Carb: 259.30g.   Breakfast: Tesco Californian Raisins, Oatmeal. Lunch: Baxters Lentil & Bacon Soup, Co-Op Ready to Bake White Petits Pain. Dinner: Macaroni Cheese, Green String Beans, Co-Op Ready to Bake White Petits Pain, Tesco Finest Venison Sausages. Snacks/Other: Bananas. more...

3222 kcal

Activities & Exercise: Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes. more...