Weigh In record (no journal entry) for 29 September 2012
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238.8 lb
Lost so far: 75.8 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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956 kcal
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Fat: 49.33g | Prot: 118.21g | Carb: 4.46g.
Breakfast: Chicken Sausage Patty, Ham, Egg White. Lunch: Boneless Skinless Chicken Breast. Dinner: hot wings, pepperoni, ham, bacon, mozzarella cheese, Boneless Skinless Chicken Breast. more...
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losing 9.0 lb a week
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Eringiffin's weight history
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