Weigh In record (no journal entry) for 29 September 2012
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139.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1642 kcal
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Fat: 19.72g | Prot: 56.63g | Carb: 235.59g.
Breakfast: Spiced Chai Black Tea Tea Bags, Cocoa Powder (Unsweetened) , Cinnamon , Frozen Blueberries, Oatmeal. Lunch: Water , White Rice, Red Bell Pepper, Onions , Garlic , Chunk Light Tuna in Water. Dinner: Bibimbap Bowl. Snacks/Other: Grapes (American Type, Slip Skin), Raspberries, Red Table Wine. more...
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losing 4.2 lb a week
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