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It seems my body is trimming ever so slightly. I don't exercise nearly enough, although when I do it's usually an hour plus of cardio.
I squeezed into my smallest suit this morning :). Oatmeal, and juiced fruit for breakfast. Only healthy intake (mostly).
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239.0 lb
Lost so far: 45.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2825 kcal
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Fat: 88.36g | Prot: 154.67g | Carb: 392.98g.
Breakfast: 2% Fat Milk, 100% Whole Grain Oatmeal, Pears, Oranges, Pineapple, Apples. Lunch: Light Mayonnaise, Avocados, Turkey Breast Meat, Multigrain Bread, 2% Fat Milk, Carrots, Celery, Tomatoes, Cos or Romaine Lettuce, Spinach, potatoe, salmon, ham, egg, 2% Fat Milk. Dinner: Classic Alfredo Pasta Sauce, Broccoli, Carrots, Chicken Breast (Skin Not Eaten), 2% Fat Milk, Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Cherry Tomatoes, Strawberries, Bananas. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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