Weigh In record (no journal entry) for 29 September 2012
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169.3 lb
Lost so far: 22.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1234 kcal
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Fat: 44.34g | Prot: 65.87g | Carb: 152.06g.
Breakfast: Egg Omelette or Scrambled Egg, Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: guava, Red Delicious Apples, Dairy Milk. more...
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2059 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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